Yes there is! Typically, your first backup takes the longest time/bandwidth. Thereafter, if you’ve enabled incremental backups (which you should be doing if you’re backing up online), only changes in files/folders are backed up. These incremental backups consume lot less time & bandwidth! Managed Backup has a feature that allows you to take the first ‘heavy’ backup locally to say, a USB Disk, physically move the data to a remote server, and thereafter seamlessly continue with incremental backups directly to the remote server. Details on using this feature are covered under the section ‘Seed Backup Migration’ in the Help Documentation.